Start at the red player.
Alternate between the following when going over the hurdles (change every round):
1) Two feet between each hurdle, (2) bunny hops over hurdles, (3) sideways double-leg hop over hurdles
* Sprint to the white cone.
* Slalom through yellow cones
* Perform 50 mountain climbers
* Sprint to the blue cone and bound form red cone to red cone.
* Sprint to the F (finish) marker.
1) Movement speed is important
2) Keep good posture
3) Aim to jump past the cones with the bounding but stick landing before going onto next cone (focus balance)
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."