Football Drill Demonstration

Description

1 - Players sprint from the start to pole

2 - Ladder - Both feet inside each step of ladder / or get them to do 2 forward 1 back 2 footed hops

3 - Zig Zag through cones

4 - Feet Together jumps over hurdles

5 - Sprint to the end.

Walk back to start

ZigZag AgilityAgilityFootball Drills Coaching