Make groups of 4 players. Each group will have a player on the center cone, a player on the right and 2 players on the left cone.
Center player CD starts with the ball and pass the ball to the right, get it back then passes it to the left. After a complete switch of the point of attack CD swap positions with LD and goes behind the line.
CD should be behind the line of the ball in order to see both sides and create a "banana shape". When receiving the ball, CD should use the far foot opening his/her hips to guide the ball to the opposite side facilitating a pass with the opposite foot. Flank players should increase width of the field when the ball is coming to his/her direction/side and narrow it when the ball is leaving towards the other side.
Progression:
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
