First - Player does five of any of the following:
Five forward lunges left foot/right foot
Five side ways lunges left/right
Five knees to chest
Five squats
Second - one of the following over hurdles:
Two footed jumps forward
Two footed jumps facing left/right
Left footed hop forward
Right footed hop forward
Left footed hop sideways
Right footed hop sideways
Third - Fast feet through ladder - alternate
Finish with a shot and jog back to next start in clockise direction.
Blue team responsible for ensuring ball is placed for shot.
Each player gets two shots from each ladder and then swap with blues.
2 sets x 5 reps
Exolosve actions. Strength and speed.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
