Players line up behind Red cones
When scrum half puts hands on ball the defensive line will advance together to Blue cones then run backwards to the next Red cone - to the right of starting point.
Proogression: Blitz (Horns) - Drift
Communication - call out
Solid line - Stick together
Speed
in more ways than one
in more ways than one
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...