3-metre spacing practice/warm-up grid

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Max 9 players / practice zone.

Cones layed out with 3 metre spacing.

COACHING POINTS

Players run in groups of 3.

Players run to green cones then turn and return down outside of the grid.

Grid can be used for warm-up exercises, strength & conditioning, ball skills drills or small games

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