Max 9 players / practice zone.
Cones layed out with 3 metre spacing.
Players run in groups of 3.
Players run to green cones then turn and return down outside of the grid.
Grid can be used for warm-up exercises, strength & conditioning, ball skills drills or small games
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."