Micro Passing 1

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

passing drill while kneeling to isolate upper body motor movements.

COACHING POINTS

- Head up

- W ready position looking to recieve

- hands/arms pointing in direction of offload.

progress -

two teams, first team to pass L-R then R-L = winner.

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