first man goes out to tackle bag, picks ball up from over tackle bag & places on other side of bag
sprints backwards, hits deck,up,sprints out ,picks ball up astride the bag & sprints forward through slalom, round top cone, turn, sprint back to bag
Place ball on near side, finishes drill.
Next man goes
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
