- The coach will call the colour of the cone and the player will run to that cone.
- On each cone there will be a ball and a defender with a shield. The player needs to pick the ball up and run into the defender and take 2 steps forward then present the ball on the floor and get back to their feet.
- The player will complete 5 hits on different cones before having a rest for 2 minutes. The player will cmplete 3 sets.
- The aim of this drill is to mimick the demands of rugby and creating choas by the player making decisions and introducing the element of contact.
- When the player picks the ball up, they need to hold the ball in the opposite hand to the shoulder they hit the bag with.
- Use explosive power in legs to drive through the tackle.
- Have low body height through the contact.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."