Rugby Drill Demonstration
6 Different Color cones
15 Second Intervals, Call out cone and placement style ( jackknife or pencil) player on the ground must get the ball placed. Defensive player gives resistance and work to feet on correct side of ball.
Pencil - Body outstrectched and vertical to sideline. place and use elbows to protect head.
Jack Knife - Upper body horizontal to goal line and legs vertical to sideline. place and use elbows to protect head.