Based on a popular Rugby League drill, This exercise is great for buiding stamina, endurance and also explosive power to get off the gain line.
That counts as 1 Malcolm.
Players must complete sets of x6 repetitions.
Players should aim for a target of 15 Seconds to complete the Malcolm with a 10 Second recovery before going again.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
