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Rugby Drill Demonstration
Description
Lock arms around each other (hugging) fight to get the other to the ground
Progression 1: One starts on back then the other starts pinning them down work to get on feet.
Progression 2: One starts on stomach then the other starts pinning them down work to get on feet.
More Contact Skills
1 on 1 scrummage (on feet)
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1 vs 1 get to feet
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1st man at the ruck
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1v1 Tackle Grid
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2 x Hit then pass
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3 on 3 engagement procedure.
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3 person front row.
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5 person scrum (mini rugby)
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Bag Slams | Contact Conditioning Circuit Exercise 2
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Basic scrummage shape.
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Basic scrummage shape.
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Battle Of Heads
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Bounce and compete for ball
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Breakdown Technical Work
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Breakdown Touch
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Breakdown Wrestling
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Building The Contact 2
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Building the Contact
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