
Rugby Drill Demonstration
|
Description
Normal Lineout:
- On 5m
- At 10m
- On 15m
1 and 3 come towards 2 and lifts
Throw, FH drops back and wide
SH comes around to 10m, 2 tips ball to SH
SH passes out to FH and attacks outside gaps (center/wing)

More Lineout Drills


Line Out Only Restart
view drill
Piston Jumping
view drill
3 pod lineout lifting - off the top
view drill
Bungie
view drill
Core Work - Swiss Ball
view drill
Core Work On Floor
view drill
Full Lifts Process
view drill
Lineout Game
view drill
Lineout Progressions With Bag
view drill
Lineout Race
view drill
Lineout Throw - Heavy Ball
view drill
Lineout Throw
view drill
Lineout: Hit 2
view drill
Lineout: Hit 2
view drill
Lineout: lift
view drill
Lineout: lift
view drill
Lineout: lift+balance
view drill
Lineout: throw
view drill