Rucking form

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

the player with the ball will throw the ball to the blue player who can either be standing up or laying on the ground

once the player gets the ball, the red player will try steal the ball and at the same time the other red player will attempt to clear the other player off the ball

COACHING POINTS

  • rucking technique to clear out
  • use of leg strength to hold body posture by the stealer

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