the player with the ball will throw the ball to the blue player who can either be standing up or laying on the ground
once the player gets the ball, the red player will try steal the ball and at the same time the other red player will attempt to clear the other player off the ball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."