Rugby Drill Demonstration

Description

Basic agility course to improve speed, doging and ball handling, also had the ability to run onto a pass

Coaching points

  • Player runs up ladder
  • Player weaves in between cones
  • At point 1 player passed thorough hoop to coach waiting
  • Player then runs on and at point 2 will recieve pass from coach at speed
  • at point 3 player passes to rebound net and catches
  • at point 4 player passes through hoop to coach
  • at point 5 player recieves pass at speed
  • player weaves through cones
  • contiues down ladder

Agility CourseAgility & Running SkillsRugby Drills Coaching