Rugby Drill Demonstration

Description

Split players into two teams

one team will be defenders and the other will be attackers

on the coach's call one defender and one attacker run up and around the cone at their end.

The attacker needs to find a way to get past the defender and score the try between the red cones.

At the same time the defend needs to move up quickly and make a touch on the attacker to stop him from scoring.

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