Setup:
-4 cones in the middle to simulate a ruck
-3 cones outside both sides of the ruck to set A,B,C gaps
- 6 offensive players (3,3) and rest on defense in groups of 3
On the whistle the defensive players will fill ABC gaps, A being filled first, and be in a low stance. A gap is in a 3 point stance with outside foot forward. Defensive cadence is loud and synchronized; set, set, set..
Scrum 1/2 will relese the ball to the O who are set up in 1 of 2 ways. Ball is trying to get through the hands fast to the outside OR lead player trys to manipulate D to open a hole for the 2 line runners.
Defense moves to offense and the defense alternates L & R sides.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
