Kicking From Hand - Shooting Range

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Place tackle circles or tyres at various angles and distances and aim out of hand to have the ball land in them

COACHING POINTS

  • hands at top and bottom of the ball
  • ball at aprox 45 degree forward tilt
  • head down focused on the ball throughout the kick
  • release the ball low without a flick up
  • follow through with the foot towards the target
  • step through the kick keeping body square
  • adjust toe position and follow through height to vary distance of the kick

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