Assume the bear crawl position with opposing shoulders against the swissball. players can put their spare hand on the floor for stability if needed but attempt to put all weight through the swiss ball.
Players try to maintain a strong stable position while driving each other back
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."