Rugby Drill Demonstration


  • players starts on the ladder  doing one foot in each block or, in, in, out
  • once the player gets to the hurdle its side way over the hurdle
  • straight to the cone
  • side ways over the hurdle
  • and so one until the last cone and the player then makes their way back to the start
  • (the inclusion of a ball in the drill gets the mind used to "game mode'')

Coaching points

  • feet movement through the ladders
  • facing the same direction over the hurdles
  • use of hips once at cones
  • ball in 2 hands at all times

Evasive skillsAgility & Running SkillsRugby Drills Coaching