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ROB THE NEST -EVASION-AGILITY-

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • SPLIT INTO 3/4 TEAMS
  • ON GO ONE PLAYER FROM EACH GROUP COLLECTS BALL FROM MIDDLE
  • ONCE ALL BALLS ARE IN THEIR "NEST" ALL PLAYERS ARE THEN ALLOWED TO ROB OTHER "NESTS"
  • THE WINNERS ARE THE TEAM WITH MOST BALLS IN NEST AFTER 2 MINS

COACHING POINTS

  • HEAD UP LOOK FOR SPACE
  • TWO HANDS ON BALL OR START FROM LAST NEST

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