Rugby Drill Demonstration
- First part of this drill is a 1 vs 1 situation, one player attacking, one defending. In the whistle both players will run towards each other and the defender has to stop the attacking player with the ball from getting through the opposite gate. Defenders use full contact tackles. Once attacking player has been, they give the ball to the next player and join the back of the defending line.
- The second progression of this drill is to advance it into a 2 vs 2 situation. Having 2 defenders and two attackers with the same principle as the first drill.