-Ball carrier runs with team in support
-On Whistle fall safely and move to back
-Pop to support player
-Repeat
-Fall safely- Knee-Hip-Shoulder
-Secure Ball carrying
-Support players ready hands and calling
-Time support run
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.