Rugby Drill Demonstration


  1. Start top left
  2. Player 1 runs right to 1st cone and passes to player 2
  3. Player 2 run to end cone, passes to player 3.
  4. Player 3, pop pass to player 4 standing on bottom right cone.
  5. Drill continues, this time going up (see L Shaped Passing 2/2)
  6. First set of players loop around and join the side going up

Coaching points

  • Because of the L Shape - encourages passing out of left and right hands
  • Start with cones 1m apart, then 2m, then 3m
  • Swap out middle players to end etc.
  • Bring in defenders/blockers after a few runs

L Shaped Passing 1/2PassingRugby Drills Coaching