Duelo + Off loads

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Filas de atacantes (rojos) mas 1 pasador y un receptor fijo y un def. (azul).

arranca un atacante de la fila, si recibe el pase de la izq. si o si pasa la der. y viceversa. dependiendo de lo que haga el def. es como debe pasar.

si el def va hacia atras, ataca el hombro externo, lo aleja con un brazo y pasa con el otro. (ejemplo en el dib.)

si el def. avanza, ataca el hombro interno, traccionar y pasar por detras de la def. 

COACHING POINTS

-recepción a dos manos y no mostrar la intención hasta el último momento

-buen juego de piernas
-nunca dejar de traccionar

-si no estoy en equilibrio no paso la pelota.

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