scoop and dump

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

set 4 cones our per group (see diagram

put a ball at either one of the middle cones.

split players into even teams.

half the team at one end and the other half at the other end.

The first player runs up and scoops the ball from the first middle cone and then dumps it at the second middle cone.

they then run through to the other side.

make sure every player get one go and then stop them

Progress the drill by introducing a play the ball as well.

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