Defnesive roles at the breakdown
1st man - defend channel
2nd man - defend 9
3rd man - outside shoulder of intial threat
4th man - protecting 3rd man outside shoulder
Options for attack
pass to 1st attacker - runs direct line 2nd and 3rd defender make tackle
Pass to 2nd attacker - attack space between 3 and 4 defender
Players to focus on the ball and not the men
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app