Running off the 10 in the loose
3 man ruck. The right shows 10 as 1st receiver with 3man pod of forwards to his immediate right for, crash, tip or “ROLL” (out the back). If “9” is called we will go back to short side - left. Otherwise we will attack same way.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app