Ball Manipulation

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Ball Manipulation

  • Players hold a ball each IN TWO HANDS (does not have to be a rugby ball)
  • Players move around the area looking for spaces not faces (avoiding contact)
  • As players move around grid, ask to perform the following exercises:
  1. Pass the ball from hand to hand (pat-a-cake)
  2. Throw the ball in the air and catch it
  3. Throw the ball in the air and clap 3 times and catch it
  4. Swap your ball with a partner by passing over and under
  5. Place the ball on the ground by scoring a try and hunt and pick up a new ball

READ MORE
READ LESS
7302224
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+rugby drills
  • create professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans