Rugby Drill Demonstration


Ball Manipulation

  • Players hold a ball each IN TWO HANDS (does not have to be a rugby ball)
  • Players move around the area looking for spaces not faces (avoiding contact)
  • As players move around grid, ask to perform the following exercises:
  1. Pass the ball from hand to hand (pat-a-cake)
  2. Throw the ball in the air and catch it
  3. Throw the ball in the air and clap 3 times and catch it
  4. Swap your ball with a partner by passing over and under
  5. Place the ball on the ground by scoring a try and hunt and pick up a new ball

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