Two players start face down, chest on the ground, about a metre apart with a ball between them. From this position they have to get back to their feet faster than their opponent and get hands on the ball. The loser of each contest calls “GO” for the next round
Move this onto contact after a few rounds
Ruck Contest increasing resistance after ball is played. Ensuring correct body position.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
