Rugby Drill Demonstration

Description

Two players start face down, chest on the ground, about a metre apart with a ball between them. From this position they have to get back to their feet faster than their opponent and get hands on the ball. The loser of each contest calls “GO” for the next round

Move this onto contact after a few rounds

Ruck Contest increasing resistance after ball is played. Ensuring correct body position.

Explosive Get UPSRugby Drills Coaching

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