Reception shape as a scrum. 9 behind 8 and wing marking touch line deep. Kicking team to be backs plus subs chasing down.
Kick chase = 2 waves: winger back row and hooker first wave, tight forwards second wave. Pin counter attack in. React to second phase.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app