Normal line-up for everyone aside from 15, who starts behind 13.
10 takes the ball, steps and runs open, dummy switches with 12.
10 now has 2 options:
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app