Pods breakdown continuity

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

2 pods of 3

- Ball carrier hits the shield and work on the ground

- first support blasts away defence

- second support seals

- scrum half or last support passes to the second pod

-repeat

COACHING POINTS

- Ball carrier needs to hit hard and work on the ground

- First support needs to clear away hard and with no hesitation

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