Mid Line Burst

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  1. 7 man line - 6 at front and single on 15m line
  2. middle jumper and lifters move to rear of line and makes jump. rear man begins move
  3. Rear man runs into pocket and takes ball

COACHING POINTS

point of which back man starts run when lift stats

front men lift to take out opposition defence

trajectory of throw to clear front jumper and hit pocket

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