Gold Ball

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Variation on Red Ball so forwards line up same way flat to the line.

Scrum half feeds the middle forward who holds ground as flanking forwards run dummy runs.

Ball is then passed out the back to Waiting No.10 who starts behind wall of forwardsbefore moving open to take the ball.

The No.10 can then run pre called play or play what he sees. Sitting in the pocket behind the wall should allow him more time to call play and to help avoid any blitz

COACHING POINTS

1) Forwards need to be flat to attract attention of defenders whos eyes should be facing in

2) Flanking forwards need to run a little early with loud call for ball to attract defenders

3) No.10 needs to be in motion when taking ball, then needs to straighten line before passing

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