Players go back and forth between two set of cones (Red, Blue) on go, the Defender (Blue) must get through the closest corresponding gate using line speed and staying straight. Once through the gate they have to spot the threat (Red Pad) and make the tackle.
Line speed through the gates and stay square. Spot the threat then small feet into contact
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
