Sprint shuttle to develop centres speed
Player completes;
10 x 15m sprints
8 x 25m sprints
6 x 40m sprints
4 x 70m sprints
After each sprint walk back to start to recover.
After each run distance is completed player must rest for 4 to 5 minutes.
Player must complete a cool down run and stretch after a sprints are completed
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
