Short KO

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

Line chases in 2 waves, 2 pairs on each side, fastest runners starting deeper and acting as catch/disruptors.

Second wave to secure ball and defend if necessary

COACHING POINTS

Kick needs to be high and just over the 10 meter line

1st wave task to get up and catch or knock the ball back to second wave

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