Rugby Drill Demonstration
• 3A & 2D - Running forward in 3 m wide corridors
• A1 Side step in front of D1 , Veer away right & accelerate and pass to A2
• A2 Side step D2, veer away left , accelerate and pass to A3. A1-2-3 turn around and back to stating line
SWERVING• Run towards defender (cone) • Change direction away from defender by veering away into outside space. • Accelerate to take advantage of defender hesitation.
PASSING the Ball • Ball in 2 hands • Target area: Chest /front of receiver • Swing ball across hip • Use full body chain mechanic to control power and direction. • Back hand on the back under the ball • Front hand on top for control • Follow through — finger pointed to receiver
RUNNING IN ATTACK - SUPPORTING PLAYERS • Behind ball carrier - Communicate • Anticipate your role • Hands ready for pass or contact • Keep distance • Catch/pass continue support