Copy of SDC Warm up grid 1

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

Players start at 1 and go through the grid until 12, then run around to start at 1 again.

Players run the grind 2 at a time

Run the grid for 2 to 3 times

COACHING POINTS

Sprint section start at 60% and increas with every round

Last section after sprint can be run 2v2 or 1v2 or 2v3

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