Players start at 1 and go through the grid until 12, then run around to start at 1 again.
Players run the grind 2 at a time
Run the grid for 2 to 3 times
Sprint section start at 60% and increas with every round
Last section after sprint can be run 2v2 or 1v2 or 2v3
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."