Rugby Drill Demonstration
Divide group into teams of 3-4.
Each team except for one has a ball. Team without the ball is "IT".
Goal is for the team without the ball to disrupt/intercept/or tag the team member with the ball.
If Successful, team in possession drops as a unit and completes 5 push-ups and returns to game.
Passes can go in any direction, and play can move in any direction.