
Rugby Drill Demonstration
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Description
To make use of fast back line from a shortened line-out and create an overlap on the opposite side of the field.
Coaching points
Good time to use this move after bangers and mash have already been used, so as to utilise the forward dummy runners.

More Lineout Drills


Line Out Only Restart
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Piston Jumping
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3 pod lineout lifting - off the top
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Bungie
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Core Work - Swiss Ball
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Core Work On Floor
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Full Lifts Process
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Lineout Game
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Lineout Progressions With Bag
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Lineout Race
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Lineout Throw - Heavy Ball
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Lineout Throw
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Lineout: Hit 2
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Lineout: Hit 2
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Lineout: lift
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Lineout: lift
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Lineout: lift+balance
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Lineout: throw
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