1) Dynamic Zip-Zag
Players must complete the stretch listed in the diagram from cone to cone and then sprint back and fall back in line to repeat the exercise.
Keep the intensity high
Have 2 stations of the exercise to accommodate for many players to keep them active and not stationary
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
