PLAYERS HAVE TO SCORE A TRY BY PASSING THROUGH THE DEFENSIVE LINE
DEFENERS CAN ONLY MOVE SIDE TO SIDE
MUST HOLD POSITION
AND HOLD THE LINE
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app