Blue player (Defender), Yellow player (Attacker). Attacker stand a couple of metres away from defender. Attacker then moves forward then either picks to step left or right.
The defenders job is to plant the 'correct' foot in the 'hoop' of the attacker. (not full tackle)
-Get defender to plant their hand on attackers chest to promote getting close to the defenders centre of gravity.
-defender stay on balls of feet to change direction at last second.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
