Rugby Drill Demonstration
Two players chest on the ground facing each other.
At the whistle one picks up the ball and the other makes the tackle (hold him up according to session's focus).
- Find the ground
- Fight on the ground
- Perform a man on fire/squeezball
- Make the tackle
- Release and stand on his feet to contest the ball
The ball carrier has to fight hard on the ground and chose the best option between man on fire and squeezball
The tackler has to be phisical in the tackle and stand up as quick as possible