Players to pair up with a partner with one cone per pair. Place cone on the floor in a straight line. The pair stand face to face 20-30 cm back from the cone in the profile position.
Coach calls out a sequence of head, shoulders, knees and toes in any order he/she likes followed by cone at witch point the players attempt to grab the cone 1st.
Coaching Points
Player profile position:
- Head up/neutral
- Feet shoulder width apart
- Duck Bum
- Sink the hips
- On the balls of feet
- Shoulder blades back
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."