
Rugby Drill Demonstration
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Description
Use this drill to increase HR whilst introducing basic movement patterns associated with sport. (This will make better use of time than 5 minutes of jogging or similiar.)
The five key movements that can be worked on, although there are many more, are:
- Running forward
- Back pedaling
- Side shuffle
- Backward diagonal shuffle
- Forward diagonal run
- Backward diagonal run
Each one of these also has an acceleration and deceleration component.
Example of running pattern.
- forward run from A-B
- Side shuffle from B-C
- Back pedal from C-D
- Diagonal forward D-B
- Back pedal B-A
- Diagonal forward A-C
- Side shuffle C-B
- Backward diagonal shuffle B-D
- Foward run D-C
- Backward diagonal run C-A

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